{"id":21958,"date":"2025-11-05T12:21:22","date_gmt":"2025-11-05T12:21:22","guid":{"rendered":"https:\/\/blogemergencias.es\/index.php\/2025\/11\/05\/recomendaciones-para-la-practica-de-actividad-fisica-saludable\/"},"modified":"2025-11-05T12:21:22","modified_gmt":"2025-11-05T12:21:22","slug":"recomendaciones-para-la-practica-de-actividad-fisica-saludable","status":"publish","type":"post","link":"https:\/\/blogemergencias.es\/index.php\/2025\/11\/05\/recomendaciones-para-la-practica-de-actividad-fisica-saludable\/","title":{"rendered":"Recomendaciones para la pr\u00e1ctica de actividad f\u00edsica saludable"},"content":{"rendered":"<div>\n<p>Hacer ejercicio, practicar un deporte y estar f\u00edsicamente activo es una oportunidad para cuidar nuestra salud y mejorar tanto nuestra condici\u00f3n f\u00edsica como mental. Hay evidencias claras de que realizar actividad f\u00edsica contribuye de manera efectiva a mejorar nuestra salud y evitar o paliar muchas enfermedades y problemas de salud.&#13;<br \/>\nDe forma adaptada a nuestra edad, todos podemos incorporar este h\u00e1bito saludable en nuestra rutina diaria, tanto si practicas por primera vez o lo retomas despu\u00e9s de un tiempo sin realizar ninguna actividad f\u00edsica.&#13;<br \/>\n\u00a1Sigue nuestras recomendaciones y disfruta al m\u00e1ximo de los beneficios que te aportar\u00e1!&#13;\n<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.comunidad.madrid\/servicios\/salud\/recomendaciones-practica-actividad-fisica-saludable\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hacer ejercicio, practicar un deporte y estar f\u00edsicamente activo es una oportunidad para cuidar nuestra salud y mejorar<\/p>\n","protected":false},"author":1,"featured_media":21959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"featured_image_urls":{"full":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2025\/11\/wp-header-logo-138.png",0,0,false],"thumbnail":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2025\/11\/wp-header-logo-138.png",1,1,false],"medium":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2025\/11\/wp-header-logo-138.png",1,1,false],"medium_large":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2025\/11\/wp-header-logo-138.png",1,1,false],"large":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2025\/11\/wp-header-logo-138.png",1,1,false],"1536x1536":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2025\/11\/wp-header-logo-138.png",1,1,false],"2048x2048":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2025\/11\/wp-header-logo-138.png",1,1,false],"morenews-large":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2025\/11\/wp-header-logo-138.png",1,1,false],"morenews-medium":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2025\/11\/wp-header-logo-138.png",1,1,false]},"author_info":{"info":["admin"]},"category_info":"<a href=\"https:\/\/blogemergencias.es\/index.php\/category\/noticias\/\" rel=\"category tag\">Noticias<\/a>","tag_info":"Noticias","comment_count":0,"_links":{"self":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/posts\/21958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/comments?post=21958"}],"version-history":[{"count":0,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/posts\/21958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/media\/21959"}],"wp:attachment":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/media?parent=21958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/categories?post=21958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/tags?post=21958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}