{"id":27450,"date":"2026-02-02T15:47:24","date_gmt":"2026-02-02T15:47:24","guid":{"rendered":"https:\/\/blogemergencias.es\/index.php\/2026\/02\/02\/actividad-fisica-y-salud\/"},"modified":"2026-02-02T15:47:24","modified_gmt":"2026-02-02T15:47:24","slug":"actividad-fisica-y-salud","status":"publish","type":"post","link":"https:\/\/blogemergencias.es\/index.php\/2026\/02\/02\/actividad-fisica-y-salud\/","title":{"rendered":"Actividad f\u00edsica y salud"},"content":{"rendered":"<div>\n<h3>\u00bfQu\u00e9 tipo de actividad f\u00edsica necesitamos?<\/h3>\n<p>Para saber qu\u00e9 tipo de actividad f\u00edsica necesitamos, debemos pararnos a pensar c\u00f3mo de activos somos en este momento, cu\u00e1nto tiempo permanecemos sentados en un lugar y cu\u00e1l es nuestra condici\u00f3n f\u00edsica.<\/p>\n<p>Es primordial incorporar de manera regular a nuestra vida diaria las actividades f\u00edsicas que son beneficiosas para nuestra salud, y sobre todo, aquellas\u00a0que nos resulten satisfactorias.<\/p>\n<p>Durante nuestros desplazamientos, es conveniente acostumbrarnos a ir caminado, ir en bici, utilizar las escaleras, bajar una parada antes de nuestro destino del autob\u00fas\u00a0o del metro. Si realizamos\u00a0un trabajo sedentario, es recomendable levantarnos, estirarnos y movernos 1-3 minutos cada hora, haciendo <strong>activos<\/strong>\u00a0nuestros\u00a0<strong>descansos<\/strong>.<\/p>\n<p>La pr\u00e1ctica de la actividad f\u00edsica beneficiosa para nuestra salud incluye la realizaci\u00f3n de los siguientes tipos de ejercicios dependiendo de nuestra condici\u00f3n f\u00edsica y edad:<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.comunidad.madrid\/servicios\/salud\/actividad-fisica-salud\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 tipo de actividad f\u00edsica necesitamos? Para saber qu\u00e9 tipo de actividad f\u00edsica necesitamos, debemos pararnos a pensar<\/p>\n","protected":false},"author":1,"featured_media":27451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"featured_image_urls":{"full":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-25.png",1170,300,false],"thumbnail":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-25-150x150.png",150,150,true],"medium":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-25-300x77.png",300,77,true],"medium_large":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-25-768x197.png",640,164,true],"large":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-25-1024x263.png",640,164,true],"1536x1536":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-25.png",1170,300,false],"2048x2048":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-25.png",1170,300,false],"morenews-large":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-25-825x300.png",825,300,true],"morenews-medium":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-25-590x300.png",590,300,true]},"author_info":{"info":["admin"]},"category_info":"<a href=\"https:\/\/blogemergencias.es\/index.php\/category\/noticias\/\" rel=\"category tag\">Noticias<\/a>","tag_info":"Noticias","comment_count":0,"_links":{"self":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/posts\/27450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/comments?post=27450"}],"version-history":[{"count":0,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/posts\/27450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/media\/27451"}],"wp:attachment":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/media?parent=27450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/categories?post=27450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/tags?post=27450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}