{"id":27630,"date":"2026-02-04T21:22:09","date_gmt":"2026-02-04T21:22:09","guid":{"rendered":"https:\/\/blogemergencias.es\/index.php\/2026\/02\/04\/no-confundas-la-alergia-a-la-leche-con-la-intolerancia-a-la-lactosa\/"},"modified":"2026-02-04T21:22:09","modified_gmt":"2026-02-04T21:22:09","slug":"no-confundas-la-alergia-a-la-leche-con-la-intolerancia-a-la-lactosa","status":"publish","type":"post","link":"https:\/\/blogemergencias.es\/index.php\/2026\/02\/04\/no-confundas-la-alergia-a-la-leche-con-la-intolerancia-a-la-lactosa\/","title":{"rendered":"No confundas la alergia a la leche con la intolerancia a la lactosa"},"content":{"rendered":"<div>\n<p>La <strong>leche <\/strong>no s\u00f3lo contiene lactosa, sino que\u00a0contiene otros nutrientes, incluidas diversas\u00a0<strong>prote\u00ednas <\/strong>s\u00e9ricas:\u00a0las\u00a0<strong>lactoglobulinas, la lactoalb\u00famina y la case\u00edna.\u00a0<\/strong>La alergia a la leche est\u00e1 provocada mayoritariamente por esas prote\u00ednas y\u00a0por tanto, dentro de este tipo de alergia, existen variantes de unas personas a otras.<\/p>\n<p>Los alimentos \u00ab<strong><em>sin lactosa<\/em><\/strong>\u00bb o \u00abaptos para intolerantes a la lactosa\u00bb contienen estas prote\u00ednas, por lo que\u00a0<strong>no son aptos\u00a0para al\u00e9rgicos<\/strong>. Algunas personas desarrollan una reacci\u00f3n al\u00e9rgica\u00a0<strong>grave\u00a0<\/strong>al consumir cantidades muy\u00a0peque\u00f1as de este\u00a0al\u00e9rgeno.<\/p>\n<h3>ALIMENTOS APTOS PARA AL\u00c9RGICOS A LA LECHE<\/h3>\n<p>Las personas al\u00e9rgicas a la leche pueden consumir\u00a0<strong>\u00fanicamente alimentos que no contengan leche ni derivados l\u00e1cteos\u00a0entre sus ingredientes<\/strong>. Es\u00a0importante verificar que en\u00a0la lista de ingredientes de la etiqueta del\u00a0alimento no aparezca la palabra \u00ab<strong><em>leche<\/em><\/strong>\u00ab.\u00a0Los derivados l\u00e1cteos (por ejemplo, el yogur)\u00a0tambi\u00e9n est\u00e1n implicados,\u00a0excepto el\u00a0aditivo llamado \u00ab<em>lactitol<\/em>\u00bb y del \u00ab<em>lactosuero<\/em>\u00ab, utilizado para elaborar destilados\u00a0alcoh\u00f3licos.<\/p>\n<h3>\u00bfQU\u00c9 ALIMENTOS NO PUEDE CONSUMIR UN AL\u00c9RGICO A LA LECHE?<\/h3>\n<ul>\n<li>Leche y derivados l\u00e1cteos: yogures, quesos, mantequilla, helados a base de leche, batidos&#8230; <strong>No te conf\u00edes,\u00a0un al\u00e9rgico no puede consumir productos l\u00e1cteos aunque en la etiqueta indique\u00a0\u00ab<em>sin lactosa<\/em>\u00ab.<\/strong><\/li>\n<li>Alimentos que contengan\u00a0leche o derivados como\u00a0ingredientes:\u00a0embutidos y otros productos c\u00e1rnicos, pur\u00e9 de patata, salsas, cremas, zumos y otras bebidas, cereales de desayuno, boller\u00eda&#8230;\u00a0<\/li>\n<\/ul>\n<\/div>\n<p><a href=\"https:\/\/www.comunidad.madrid\/servicios\/salud\/no-confundas-alergia-leche-intolerancia-lactosa\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La leche no s\u00f3lo contiene lactosa, sino que\u00a0contiene otros nutrientes, incluidas diversas\u00a0prote\u00ednas s\u00e9ricas:\u00a0las\u00a0lactoglobulinas, la lactoalb\u00famina y la case\u00edna.\u00a0La<\/p>\n","protected":false},"author":1,"featured_media":27631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"featured_image_urls":{"full":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-115.png",1168,300,false],"thumbnail":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-115-150x150.png",150,150,true],"medium":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-115-300x77.png",300,77,true],"medium_large":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-115-768x197.png",640,164,true],"large":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-115-1024x263.png",640,164,true],"1536x1536":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-115.png",1168,300,false],"2048x2048":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-115.png",1168,300,false],"morenews-large":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-115-825x300.png",825,300,true],"morenews-medium":["https:\/\/blogemergencias.es\/wp-content\/uploads\/2026\/02\/wp-header-logo-115-590x300.png",590,300,true]},"author_info":{"info":["admin"]},"category_info":"<a href=\"https:\/\/blogemergencias.es\/index.php\/category\/noticias\/\" rel=\"category tag\">Noticias<\/a>","tag_info":"Noticias","comment_count":0,"_links":{"self":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/posts\/27630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/comments?post=27630"}],"version-history":[{"count":0,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/posts\/27630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/media\/27631"}],"wp:attachment":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/media?parent=27630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/categories?post=27630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/tags?post=27630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}