{"id":7888,"date":"2025-04-08T16:36:36","date_gmt":"2025-04-08T16:36:36","guid":{"rendered":"https:\/\/blogemergencias.es\/index.php\/2025\/04\/08\/dieta-mediterranea\/"},"modified":"2025-04-08T16:36:36","modified_gmt":"2025-04-08T16:36:36","slug":"dieta-mediterranea","status":"publish","type":"post","link":"https:\/\/blogemergencias.es\/index.php\/2025\/04\/08\/dieta-mediterranea\/","title":{"rendered":"Dieta Mediterr\u00e1nea"},"content":{"rendered":"<div>\n<p><img fetchpriority=\"high\" decoding=\"async\" alt=\"N\u00famero uno en azul y blanco\" title=\"N\u00famero uno\" style=\"height: 49px; width: 50px; float: left; margin-left: 15px; margin-right: 15px;\" class=\"media-element file-default\" data-delta=\"12\" typeof=\"foaf:Image\" src=\"\/sites\/default\/files\/img\/captura_de_pantalla_2021-05-25_a_las_8.32.41.png\" width=\"424\" height=\"416\"\/> Consumir alimentos vegetales en abundancia: frutas, verduras, hortalizas, legumbres y frutos secos. Se recomienda tomar al\u00a0menos cinco raciones de frutas y verduras al d\u00eda, priorizando las de temporada.<\/p>\n<p><img decoding=\"async\" alt=\"N\u00famero dos en azul y blanco\" title=\"N\u00famero dos\" style=\"height: 48px; width: 50px; float: left; margin-left: 15px; margin-right: 15px;\" class=\"media-element file-default\" data-delta=\"11\" typeof=\"foaf:Image\" src=\"\/sites\/default\/files\/img\/captura_de_pantalla_2021-05-25_a_las_8.32.59.png\" width=\"430\" height=\"410\"\/>Los cereales: pan, pasta, arroz en su forma integral, son alimentos imprescindibles por su alto contenido en hidratos de carbono complejos y deben consumirse diariamente.\u200b<\/p>\n<p><img decoding=\"async\" alt=\"N\u00famero tres en azul y blanco\" title=\"N\u00famero tres\" style=\"height: 48px; width: 50px; float: left; margin-left: 15px; margin-right: 15px;\" class=\"media-element file-default\" data-delta=\"10\" typeof=\"foaf:Image\" src=\"\/sites\/default\/files\/img\/captura_de_pantalla_2021-05-25_a_las_8.33.16.png\" width=\"430\" height=\"414\"\/>Consumir pescado, preferentemente azul, regularmente y huevos con moderaci\u00f3n.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"N\u00famero cuatro en azul y blanco\" title=\"N\u00famero cuatro\" style=\"height: 48px; width: 50px; float: left; margin-left: 15px; margin-right: 15px;\" class=\"media-element file-default\" data-delta=\"9\" typeof=\"foaf:Image\" src=\"\/sites\/default\/files\/img\/captura_de_pantalla_2021-05-25_a_las_8.33.37.png\" width=\"426\" height=\"406\"\/>Utilizar el aceite de oliva virgen extra como grasa de elecci\u00f3n en la elaboraci\u00f3n y preparaci\u00f3n de todo tipo de platos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"N\u00famero cinco en azul y blanco\" title=\"N\u00famero cinco\" style=\"height: 50px; width: 50px; float: left; margin-left: 15px; margin-right: 15px;\" class=\"media-element file-default\" data-delta=\"8\" typeof=\"foaf:Image\" src=\"\/sites\/default\/files\/img\/captura_de_pantalla_2021-05-25_a_las_8.33.55.png\" width=\"432\" height=\"428\"\/>Consumir diariamente una cantidad moderada de productos l\u00e1cteos, especialmente yogur sin azucarar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"N\u00famero seis en azul y blanco\" title=\"N\u00famero seis\" style=\"height: 48px; width: 50px; margin-left: 15px; margin-right: 15px; float: left;\" class=\"media-element file-default\" data-delta=\"7\" typeof=\"foaf:Image\" src=\"\/sites\/default\/files\/img\/captura_de_pantalla_2021-05-25_a_las_8.34.36.png\" width=\"428\" height=\"410\"\/>Tomar ocasionalmente carnes rojas en peque\u00f1as cantidades y formando parte de platos a base de verduras y cereales.\u00a0\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"N\u00famero siete en azul y blanco\" title=\"N\u00famero siete\" style=\"height: 46px; width: 50px; float: left; margin-left: 15px; margin-right: 15px;\" class=\"media-element file-default\" data-delta=\"6\" typeof=\"foaf:Image\" src=\"\/sites\/default\/files\/img\/captura_de_pantalla_2021-05-25_a_las_8.35.13.png\" width=\"442\" height=\"410\"\/>Priorizar alimentos poco procesados, frescos y de temporada.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"N\u00famero ocho en azul y blanco\" title=\"N\u00famero ocho\" style=\"height: 48px; width: 50px; float: left; margin-left: 15px; margin-right: 15px;\" class=\"media-element file-default\" data-delta=\"5\" typeof=\"foaf:Image\" src=\"\/sites\/default\/files\/img\/captura_de_pantalla_2021-05-25_a_las_8.35.35.png\" width=\"424\" height=\"410\"\/>Elegir fruta fresca como postre habitual, y reservar los dulces y postres para ocasiones especiales, mejor si son caseros hechos con aceite de oliva, frutos secos, frutas y cereales de grano entero.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"N\u00famero nueve en azul y blanco\" title=\"N\u00famero nueve\" style=\"height: 47px; width: 50px; float: left; margin-left: 15px; margin-right: 15px;\" class=\"media-element file-default\" data-delta=\"4\" typeof=\"foaf:Image\" src=\"\/sites\/default\/files\/img\/captura_de_pantalla_2021-05-25_a_las_8.36.34.png\" width=\"432\" height=\"406\"\/>Beber agua es esencial en nuestra dieta.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"N\u00famero 10 azul y blanco\" title=\"N\u00famero 10\" style=\"height: 48px; width: 50px; float: left; margin-left: 15px; margin-right: 15px;\" class=\"media-element file-default\" data-delta=\"3\" typeof=\"foaf:Image\" src=\"\/sites\/default\/files\/img\/captura_de_pantalla_2021-05-25_a_las_8.14.22.png\" width=\"426\" height=\"410\"\/>Llevar una vida activa realizando actividad f\u00edsica diariamente contribuye a mantener un peso adecuado e incrementar los beneficios de este tipo de alimentaci\u00f3n.<\/p>\n<p class=\"rtecenter\"><strong>ES IMPORTANTE COMPARTIR Y FOMENTAR LOS VALORES DE LA DIETA MEDITERR\u00c1NEA, <strong>SUS PRODUCTOS Y EL ESTILO DE VIDA <strong><strong>SALUDABLE <strong><strong>QUE REPRESENTA, SOSTENIBLE Y RESPETUOSO CON EL MEDIO AMBIENTE.<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<\/div>\n<p><a href=\"https:\/\/www.comunidad.madrid\/servicios\/salud\/dieta-mediterranea\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consumir alimentos vegetales en abundancia: frutas, verduras, hortalizas, legumbres y frutos secos. Se recomienda tomar al\u00a0menos cinco raciones<\/p>\n","protected":false},"author":1,"featured_media":12677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"featured_image_urls":{"full":["https:\/\/i3.wp.com\/blogemergencias.es\/wp-content\/uploads\/2025\/02\/IMAGEN-ESTANDAR-BLOGEMERGENCIAS-ENTRADAS.png?w=1920&resize=1920,998&ssl=1",1920,998,false],"thumbnail":["https:\/\/i3.wp.com\/blogemergencias.es\/wp-content\/uploads\/2025\/02\/IMAGEN-ESTANDAR-BLOGEMERGENCIAS-ENTRADAS.png?w=150&resize=150,150&ssl=1",150,150,false],"medium":["https:\/\/i3.wp.com\/blogemergencias.es\/wp-content\/uploads\/2025\/02\/IMAGEN-ESTANDAR-BLOGEMERGENCIAS-ENTRADAS.png?w=300&resize=300,300&ssl=1",300,300,false],"medium_large":["https:\/\/i3.wp.com\/blogemergencias.es\/wp-content\/uploads\/2025\/02\/IMAGEN-ESTANDAR-BLOGEMERGENCIAS-ENTRADAS.png?w=768&resize=768,0&ssl=1",768,0,false],"large":["https:\/\/i3.wp.com\/blogemergencias.es\/wp-content\/uploads\/2025\/02\/IMAGEN-ESTANDAR-BLOGEMERGENCIAS-ENTRADAS.png?w=1024&resize=1024,1024&ssl=1",1024,1024,false],"1536x1536":["https:\/\/i3.wp.com\/blogemergencias.es\/wp-content\/uploads\/2025\/02\/IMAGEN-ESTANDAR-BLOGEMERGENCIAS-ENTRADAS.png?w=1536&resize=1536,1536&ssl=1",1536,1536,false],"2048x2048":["https:\/\/i3.wp.com\/blogemergencias.es\/wp-content\/uploads\/2025\/02\/IMAGEN-ESTANDAR-BLOGEMERGENCIAS-ENTRADAS.png?w=2048&resize=2048,2048&ssl=1",2048,2048,false],"morenews-large":["https:\/\/i3.wp.com\/blogemergencias.es\/wp-content\/uploads\/2025\/02\/IMAGEN-ESTANDAR-BLOGEMERGENCIAS-ENTRADAS.png?w=825&resize=825,575&ssl=1",825,575,false],"morenews-medium":["https:\/\/i3.wp.com\/blogemergencias.es\/wp-content\/uploads\/2025\/02\/IMAGEN-ESTANDAR-BLOGEMERGENCIAS-ENTRADAS.png?w=590&resize=590,410&ssl=1",590,410,false]},"author_info":{"info":["admin"]},"category_info":"<a href=\"https:\/\/blogemergencias.es\/index.php\/category\/noticias\/\" rel=\"category tag\">Noticias<\/a>","tag_info":"Noticias","comment_count":0,"_links":{"self":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/posts\/7888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/comments?post=7888"}],"version-history":[{"count":0,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/posts\/7888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/media\/12677"}],"wp:attachment":[{"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/media?parent=7888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/categories?post=7888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogemergencias.es\/index.php\/wp-json\/wp\/v2\/tags?post=7888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}